Cleaning the house counts as exercise, as long as you put in enough effort and maintain a certain level of intensity. In addition, it offers several health benefits, such as better cardiovascular health, greater muscle strength, reduced stress, and better sleep. Most household tasks burn calories with some of the same physical movements you do at the gym. With a few small adjustments, you can work out your entire body, build muscle, and burn more calories while you tidy up your house.
The simple acts of cleaning and doing household chores can bring great benefits to the mind and body. The disorder can contribute to depression, decreased concentration, stress and anxiety, says Holly Schiff, PsyD, a licensed clinical psychologist based in New York and Connecticut. Meanwhile, an organized home tends to produce more positive emotions, such as calm and a sense of well-being. Yes, considering some considerations.
The tasks you do around the house and garden can burn calories and tone your muscles. Even short periods of light physical activity can help improve your fitness, especially for people who are just starting to exercise. While most fitness experts wouldn't necessarily recommend housework as regular exercise, you can do this house-cleaning exercise on days when you can't go to the gym. Basically, tidying up once a day for the time it takes to watch a comedy can reduce the risk of heart health problems.
Since certain types of house cleaning count as aerobic exercise, it makes a lot of sense that house cleaning could be good for your heart health. But is cleaning the house really considered “exercise”? And what types of cleaning are best for burning calories? CottageCare looks at these questions so you can find out how to stay in shape while keeping things tidy. In addition, learn to exercise your main activity and to use balance activities to increase the benefits of any daily activity. There's some evidence that cleaning your home regularly may also be good for your brain, especially as you age.
Listed below are the most common house cleaning jobs, along with the number of calories a 150-pound person would burn while performing these household tasks.