Health benefits of a clean home Reduce stress and fatigue. Having a clean, well-maintained space can have many benefits, from keeping germs at bay to helping you feel happier and less stressed overall. Unfortunately, for many people here in Bothell and across the country, establishing a clean home and taking the time to maintain it can be just as stressful as the mess itself. A dirty, dusty house can aggravate colds and asthma.
The buildup of allergens on bedding, upholstery, and carpets can spread bacteria over time. If you're using household chores to achieve a fitness goal, make sure you don't overestimate the amount of time you spend actively cleaning. Share the burden and multiply the health benefits by involving your entire family in a spring cleaning challenge. More importantly, however, working outside, with your hands in the dirt, also confers mental health benefits.
At the end of the day, as long as the house is clean, it doesn't matter how long it took you to get the job done. Dodge often talks to its customers about “joint protection techniques that can make cleaning easier,” such as relying on large muscles instead of small joints to clean and remove dust. Products containing VOCs (volatile organic compounds) have been associated with adverse health effects, so use alternatives like these 13 eco-friendly cleaning solutions. Keeping the house clean, including vacuuming regularly with a vacuum with a high-power HEPA filter and paying special attention to areas that may be prone to mold formation, especially in the bathroom; keeping dust in the air to a minimum by dusting with a damp cloth (rather than a dry cloth, which will simply cause dust to fly); changing sheets regularly and cleaning window dressings can greatly reduce allergy symptoms.
Do it yourself or hire a professional house cleaner near you, but never give up on your home hygiene, as having a clean home has countless health benefits. If mornings are difficult for you (many people with arthritis suffer from stiff joints that worsen in the morning), you may want to throw away a small amount of clothes or empty the top rack of the dishwasher, to save more labor-intensive tasks, such as vacuuming or cleaning the bathroom, for later in the day, after you get moving and your muscles have time to warm up, he says. First, if you keep your house clean regularly, you'll need fewer, more expensive, tougher cleaning products, since dirt and grime don't have a chance to build up to the point of requiring additional cleaning power.