Base your meals on starchy carbohydrates Eat lots of fruits and vegetables Eat more fish, including oily fish. With a healthy diet, we have a strong immune system, so your defenses can respond to attacks as effectively as possible. That's why here you can find 8 tips for healthy eating. They include folates, copper, iron, selenium, zinc, and vitamins A, B6, B12, C, and D.
But before concluding that taking a larger amount will provide greater benefit, you should keep in mind that an extra intake in the form of supplements will have no effect if there isn't a deficiency. You don't have to focus on specific nutrients; instead, make sure you have a well-planned diet that includes the different food groups with the right frequency of consumption to meet your needs and promote your overall health. Although it is recommended to consume legumes at least twice a week, few people do so. You should leave a place for them in your usual diet, since they are of great nutritional importance.
They not only provide proteins, carbohydrates and fiber, but also minerals and vitamins. And although the amounts vary depending on the type of vegetables, they are generally rich in folic acid, vitamin B1, vitamin B2, calcium, phosphorus, potassium, magnesium and iron. There's no doubt that they play an important role in a healthy diet.