Even low-intensity physical activities, such as household chores, have benefits for heart health. In a study conducted by researchers at Indiana University and Purdue University in Indianapolis, it was found that people with a higher risk of heart disease were healthier if they had clean houses. The study showed that this was true even taking into account other factors, such as neighborhood walkability. A study conducted at Indiana University found a correlation between a clean home and physical fitness.
The researchers found that participants with cleaner homes exercised more. People who go to bed every day are 19% more likely to enjoy a restful night's sleep. The act of cleansing means that it provides you with additional exercise, releasing endorphins that relieve stress and lift your mood. Walking up and down stairs, scrubbing floors, windows and table surfaces, loading and reorganizing furniture is also a great method for burning calories and an alternative to other cardiovascular activities such as running.
In addition, you can get both the benefits of cleaning and exercising, which is favorable for people with particularly busy urban lifestyles. Not only is a clean house “nice”, but it's also a necessity for good mental and physical health. According to a study published in Time, the Department of Physical Activity at Indiana University, led by Associate Professor Nicole Keith, discovered a correlation between clean houses and healthy people. Kate Eller was the regional director of public affairs and marketing operations for Advocate Health Care.
Knowing that keeping the house clean can help with this, I will definitely consider hiring a cleaning service, since I don't have time to do it myself. Cleaning your home regularly is beneficial to maintaining a pleasant living environment and can also help improve your health and save you money. Researchers tracked the physical health of 998 African-Americans between 49 and 65 years old, a demographic group with a high risk of heart disease, comparing their levels of physical activity to cleaning their homes. So, if you have weight loss or exercise goals, consider that cleaning your house is an important step in achieving them.
If domestic physical activity is widely promoted as an activity that improves health, and people believe that such activity is likely to result in improved health, it may displace another activity that is known to be of moderate intensity and is more unequivocally related to reducing the risk of illness. A sense of individual empowerment is one of the mental benefits of cleansing, which adds great value to everyone's daily life. Elizabeth Scott, PhD, co-director of the Center for Home and Community Hygiene and Health at Simmons College in Boston, found staph bacteria, a common cause of serious skin infections, in 26 percent of the bathtubs she tested, compared to just 6 percent of the trash cans. The negative association between domestic physical activity and thinness found in this cross-sectional study suggests that those who promote physical activity for the benefit of health should ensure that they emphasize the importance of physical activity in a wide variety of settings and that domestic physical activity is not considered the primary method by which sedentary people are encouraged to comply with current physical activity guidelines.
So, not only will you get the benefit of a clean and fresh house when you hire a cleaning company, but it will also make you more productive and you can focus on your daily life. Regular vacuuming and cleaning with quality products can help minimize the impact of allergens in your home.