Loo points out that while cleaning can help improve mental health, mustering extra energy to tidy up can be difficult for people with anxiety, depression, or exhaustion. In this case, it may also be helpful to consult a mental health professional to learn other evidence-based coping strategies. When your home is messy, messy, or exceptionally dirty, the chaos that the mess creates can affect your ability to concentrate. The disorder also limits the brain's ability to process information.
In fact, researchers have found that people are less irritable, less distracted, more productive, and better able to process information with a tidy, organized work area. Eliminating excess clutter can usher in a fresh start. Remove things from your home that no longer serve you and you will immediately feel lighter. By ordering something simple, you'll experience lower levels of stress, which can improve your focus and your ability to see things in a new way.
Most household tasks burn calories with some of the same physical movements you do at the gym. With a few small adjustments, you can work out for the whole body, build muscle and burn more calories while tidying up your house. Listed below are the most common house cleaning jobs, along with the number of calories a 150-pound person would burn while performing these household tasks. To burn more calories while cleaning the house, add the challenges listed below each activity.
Cleaning countertops or scrubbing the bathroom burns 4 calories per minute. You can further protect your home from negative energy by placing selenite on window sills. Selenite can clean the energy and raise the vibration in your home to a higher level. Many healers also recommend using other healing crystals.
For example, black tourmaline is a protective crystal that absorbs depression and negative energy. Rose quartz opens the heart chakra, while amethyst helps establish intention and citrine allows you to manifest your dreams. If you have a favorite that works for you, place it in rooms where bad energy seems to accumulate. As mentioned, a commitment to house cleaning doesn't just benefit you physically by increasing your activity levels.
A clean, clutter-free environment can also improve your mental health. Research suggests that living in dirty, cluttered spaces can lead to higher levels of cortisol, known as the stress hormone. By contrast, clean, tidy rooms feel relaxing and restorative. A clean, tidy room can even lead to better sleep.
YOU WANT a clean house, but your brain tells you that the only way that can happen is by cleaning the whole house at once, and that causes your stress level to skyrocket and basically causes you to shut down completely. Get rid of all the clutter by putting things away or undoing them, and make sure to clean every corner. To keep costs down, consider having them do difficult tasks, such as cleaning only the bathrooms, and then cleaning the other areas of your home on their own. Over the years, I've learned that there are ways to increase or at least manage your energy level so that you can complete the necessary cleaning tasks around the house.
Maybe you're recovering from a serious illness, running your own business, raising a house full of children, or trying to work and go to school, whatever your situation, if you know that you can't accomplish everything you need to do without help, then you should consider involving others. Cleaning the house can also help you slow down and make you feel more at ease, allowing you to manage the ups and downs of life. In fact, keeping your home clean and clean can also improve your mental health, ease anxiety, and improve your mood. For example, if you don't go out with your friends or cancel plans because you haven't finished all your cleaning tasks for the day or week, that could be a warning sign that your desire to have a clean home has become a compulsion.
And, if you have space within your budget, you might also consider hiring someone to clean your house once or twice a month. What helps me most is listening to good music or audiobooks depending on my mood, because both take you away from the boring monotony of cleaning. .