How does regular house cleaning reduce bacteria and viruses in my home?

Cleaning removes most germs, dirt, and impurities from surfaces. Clean with soap, water and a scouring pad.

How does regular house cleaning reduce bacteria and viruses in my home?

Cleaning removes most germs, dirt, and impurities from surfaces. Clean with soap, water and a scouring pad. Disinfection reduces germs to levels that public health codes or regulations consider safe. Disinfection is carried out with weaker bleach solutions or disinfectant sprays.

Disinfection reduces germs left on surfaces after cleaning. Disinfection can kill harmful germs that remain on surfaces after cleaning. By eliminating germs from a surface after cleaning, disinfection can further reduce the risk of spreading diseases. Ideally, most of us want to have a clean home all year round.

A clean home is hygienic, attractive to the eye and, let's not forget, it's very practical for when your family members pass by there unexpectedly. Usually, regular cleanings don't have to include sanitation and disinfection, since a mixture of water and dish soap (or other all-purpose cleaner) can kill most germs and bacteria. It's also safe to use on just about every surface in the home. Some of the benefits of cleaning your home may seem obvious, such as not wanting mold in the shower or dust bunnies in the corners of the kitchen.

However, other advantages may be less well known. Here are some of the main benefits of cleaning and disinfecting your home. Life can be chaotic, but your home doesn't have to be. Keeping a living space clean and organized, while adding additional tasks to your to-do list, can help you keep a clear mind as the day goes on.

Tidy up your home and you may find that you also tidy your mind. A clean home promotes healthy and restful sleep. Freshly washed sheets and a tidy bedroom reduce your exposure to dirt, dust, and dandruff, which is especially important if you have allergies. And knowing that the rest of the house is just as clean and tidy can help you relax your mind to sleep.

A thorough cleaning burns calories, but not as many as we'd like to think. Whole body movements that involve vacuuming, sweeping, mopping, and scrubbing vigorously can help you sweat, but tidying up doesn't usually increase our heart rate enough. Try incorporating some traditional fitness movements during your cleansing sessions to make it more of a workout. Make a lunge every time you push the vacuum or mop across the floor.

Raise your calves while you remove dust and organize tall shelves. Instead of bending your waist to reach the lowest nooks and crannies, maintain a squatting position or get on your knees on your hands and knees for yoga poses between cats and cows. Our hands bring germs and bacteria into the home and then spread them to other surfaces quite quickly. Not to mention, touching your face or food with dirty hands is the fastest way to get germs into your nose and mouth, leading to illness.

You can choose to wear latex or nitrile gloves during cleaning sessions for greater protection, but gloves are essential if you have any type of cut on your hands or if you use more aggressive cleaning chemicals. Make sure that frequently used areas (such as the kitchen and bathroom) and things that are frequently touched (such as doorknobs, refrigerator door handles, and remote controls) are cleaned and disinfected daily or every few days. It's also a good idea to regularly disinfect toys, electronic devices (including the computer mouse and keyboard), and faucet handles, especially during the winter months, as the flu virus can live in them for several hours. And norovirus even more so, unfortunately.

Just make sure you only use them indoors, so you know that those soles are clean. What you use to clean can make your cleaning efforts a success or a failure. In addition to choosing the right products, you have to choose and maintain the right tools. Sponges, rags, and mops can get dirty after just a few uses, and sometimes paper towels or disinfectant wipes are the most hygienic options because you can throw them away when you're done (as in the case of cleaning the toilet).

In between jobs, be sure to wash sponges, rags, and mops regularly with boiling water to disinfect them. Some cleaning products aren't very effective at preventing the spread of disease-causing germs, and other cleaning products contribute to pollution. The Environmental Protection Agency (EPA) offers a database of antimicrobial products that are great for cleaning and disinfecting, in addition to being better for your health and the health of the environment. No matter what you choose, never mix different chemical-based cleaning products unless you have done your research beforehand.

There are also plenty of easy and cheap home cleaning solutions that will work. You can do more than you think with vinegar, baking soda, and isopropyl alcohol. When it comes to a cleaning program, different strategies work for different homes. You can choose to set aside one day of the week for all of your cleaning tasks, or you may find it easier to complete one or two tasks each day.

Of course, certain smaller tasks, such as washing dishes and cleaning surfaces, must be done at the end of each day. Waking up to a clean house can help you start your day on the right foot. If someone in your household is sick, you'll need to clean and disinfect more often until that person feels better. Let's face it, there's no way to completely protect your home from germs and bacteria.

And you don't have to, because they're not always a bad thing. Regular contact with certain microbes can strengthen the immune system and prevent children from developing asthma and allergies. It's about finding a balance in keeping a home clean and comfortable, but not too sterile. Still, living in a clean environment and disinfecting yourself regularly can make a big difference in how often you get sick and how you feel overall.

Germs hang around where you are, especially in places that everyone touches, such as phones, coffee tables, TV remote controls, and video controllers. Clean them often with disinfectant wipes. Use a damp microfiber cloth to gently wipe dust off your flat screen TV. Vacuum up crumbs and clean up spills right away so bacteria don't grow on carpets and furniture.

Before getting into the nitty gritty, let me explain the scientific difference between cleaning and disinfecting. Cleaning removes things, dirt, crumbs, germs, and dog hair from surfaces. Disinfection, on the other hand, kills things, usually viruses and bacteria. Cleaning is something we might want to do regularly, Dr.

Hartmann said, but we need to worry about killing (disinfecting) only dangerous germs that cause diseases. And we can often predict where they will be. In fact, basic cleaning with soap and water can kill bacteria and viruses such as coronavirus. Cleaning with soap and water can also remove germs and cause them to slide off surfaces when rinsed.

Routine cleaning removes dirt, dirt, grease, and other impurities from your home surfaces. But if you clean it only with soap or detergent, it will not destroy harmful bacteria or viruses. To kill bacteria and viruses, you must use disinfectant. This can cause adverse chemical reactions.

An example of this is mixing vinegar with bleach, which creates potentially lethal chlorine gas. Cleaning alone removes most types of harmful germs (such as viruses, bacteria, parasites, or fungi) from surfaces. Disinfectants don't necessarily clean dirty surfaces or remove germs, but by killing germs on a surface after cleaning, they can further reduce the risk of spreading the infection. The composition of a person's gut microbiome, which consists of trillions of bacteria and other microbes, seems to influence the success of an innovative cancer treatment called immunotherapy in some patients.

In addition, this guide only applies to cleaning and disinfecting to prevent the spread of most harmful germs, such as viruses or bacteria. Make an all-purpose bathroom cleaner by mixing two tablespoons of dishwashing liquid, two tablespoons of ammonia, and a quart of warm water. If the space is a high-traffic area, you can choose to clean more often or disinfect in addition to cleaning. If you clean and disinfect a surface or object, you can further reduce the risk of spreading an infection.

Cleaning and disinfecting your home regularly will help you reduce your risk of getting sick. For hard, non-porous surfaces, a diluted solution of household bleach can be used in a ratio of four teaspoons of bleach per liter of water. Keep cleaning items, such as disinfectant wipes, dust cloths, and vacuums, accessible throughout the house, where they are easy to grasp. .

Della Goan
Della Goan

Renowned House Cleaning Specialist