Eliminating clutter allows the brain to focus on objects and tasks one at a time. The act of cleaning also requires us to slow down, which can offer a calming effect during overwhelming situations and help us explore and manage our emotions. In addition to the benefits of having a clean house, the relationship between a clean house and mental health can help you reduce anxiety. So if you've ever had the sudden desire to suddenly clean your entire house, or maybe you're motivated and inspired to suddenly reorganize all the closets or pantries in your house, you're actually not the only one who feels this way.
Research tells us that cleanliness, or lack of cleanliness, can actually affect your mental health. In addition, there has been no shortage of cleaning and order gurus in recent years, who have preached to us about the importance of keeping a clean and tidy home. That said, Dr. Potter, what is it about a clean, well-organized home that people often find so satisfying? We'll talk about the physical benefits of vigorous cleansing later, but any form of exercise results in the release of endorphins.
These endorphins interact with brain receptors, altering the perception of pain and causing a positive sensation in the body. Regular exercise has been shown to reduce stress, decrease anxiety, and prevent depression. There's also that sense of satisfaction that comes from transforming your cluttered home into a living space. A messy, impure environment can be linked to higher levels of stress and anxiety.
When you're constantly surrounded by clutter, it can be hard to relax and feel at ease. A clean, organized home can help you feel more in control of your life and can lead to lower levels of stress and anxiety. In addition, cleaning can improve mood, especially when performing a conscious activity while carrying out the cleaning activity; in addition, active cleaning itself can generate environmental safety and control capacity, thus reducing anxiety. A more energetic cleanse may be more beneficial to your physical health, while a meditative approach could benefit your mental well-being.
Maybe you're recovering from a serious illness, running your own business, raising a house full of children, or trying to work and go to school whatever your situation, if you know that you can't accomplish everything you need to do without help, then you should consider involving others. So the last thing I want to ask you today is if you suffer from a compulsive need to clean your entire house, or if you are really struggling with the idea that you have to have everything clean and perfect and in place in your house, what advice do I have for this type of person? It's important that when you start cleaning you don't feel resentful of the mess that people leave in their wake. Another option to start a cleaning routine is to set a timer and see how much cleaning you can do in that period of time. One of the most common reasons why we don't take care of household chores is the lack of time, so it's important to be prepared.
Everyone is prone to messy moments, but when intense disorganization is accompanied by symptoms of high stress, anxiety, exhaustion, or depression, it's often an indicator that you may be having mental health problems. In fact, for some people, the simple vision of a clean, organized home can help them relax and de-stress even after an overwhelming day. With the popularity of tidying room by room, tidying, and other cleaning trends to create a calmer environment and a calmer mind, it's time to analyze the relationship between a clean house and mental health. So I like that advice to start small, maybe it's one closet at a time or cleaning the kitchen countertops as you suggested.